http://marina-baranova.livejournal.com/ ([identity profile] marina-baranova.livejournal.com) wrote in [personal profile] healthy_back_16 2009-11-17 09:03 pm (UTC)

Я одно время просто ложилась спать с 21.00 до 22.00 часов и вставала в 3-4 утра стабильно, выспавшаяся и бодрая. Этот способ подходит, если режим дня подходящий, наверное.
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