http://healthy-back.livejournal.com/ ([identity profile] healthy-back.livejournal.com) wrote in [personal profile] healthy_back_16 2013-05-14 03:57 pm (UTC)

Вы НЕ можете с помощью упражнений расслаблять конкретные спазмированные мышцы, как не можете их изолированно напрягать. Весь разговор беспредметен.
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